Food Addiction, Deprivation and the "Giada" Effect

Here's a link to a great article by fitness and nutrition consultant, and specialist in disordered eating, Dani Shugart.  I was just introduced to Dani's work via an article I read on a bodybuilding site today, and I really like what I've been reading.  My favourite quote from the article linked above:  "It's Only Deprivation If You're Addicted".

She also has a book out on Amazon Kindle right now that is FREE, "The Sound of Secrets", about overcoming disordered eating and other food issues, and repairing your relationship with food.  This book was written from a very personal place - Dani's sister passed away last October after battling disordered eating and its complications for two decades.  Here's the link to her page about the book.