Great Article On Metabolism!

Today's been a good one for nutrition info on the web!  Here's another great article I came across today on T-Nation, which is primarily a bodybuilding site, but has also played host to articles by some of the brightest current minds in fitness and nutrition.

This article by Dr. Jade Teta has some great insight into metabolic adaptations to nutrition and exercise, and how the conventional wisdom of "Eat Less, Exercise More, Lose Fat" doesn't always pan out, just like we talked about in my article from a couple of weeks ago on The BTG Blog.