At The BTG

New Strength and BAM! rotations starting up just in time to kick off the summer, and welcome aboard to our four newest members, April P, Brenda L, Brooke M and Cindy D!

The new BAM! should be pretty spicy - a combination of a 15-minute KB/core ladder followed by a 15-minute AMRAP burn through squats, push-ups and rows.  This will really put the F-U in FUN once the late July heat arrives. :)

Our next new member intake week will be the week of August 11...