My Fitness Journey (Week 4) - Coach JP

Just a brief update today.  It's been a difficult couple of weeks, fighting with illness and lack of sleep.  Nutrition hasn't been terrible, but not on target either.  Workouts have been pretty poor - only two in the last two weeks, and only managed to walk to work once.

I'm taking a step back to a nutrition behaviour I know I can manage (Don't Drink Your Calories), and resetting my target for exercise behaviour to walking to work three days per week, and getting in three workouts this week - strength today (Monday), boxing Wednesday, and BAM! Friday.

Weigh-in yesterday was a small step back as well - 210.0 pounds (up 1.2 pounds the past two weeks, still down 4.0 pounds since the start).

Onward and upward!