We're very excited to be kicking off the next run-through of our BTG Foundations Coaching Program on March 22!
This time around, we have 11 participants on our expanded, 6-month curriculum based on the principles of the excellent Precision Nutrition system. The BTG Foundations Coaching Program helps people learn not only WHAT to eat and HOW MUCH, but also works on the HOW and WHY of our relationship with food. While the program is geared primarily to fat loss/body composition change, we have also had some great successes helping long-time dieters eliminate their anxiety around eating and giving them a much healthier relationship to food in addition to getting them eating better!
If I had to give a one-sentence summary of what the BTG Foundations Coaching Program is about, I would say:
"Eating and enjoying real, healthy food in a mindful manner to support an active lifestyle."
*The current BTG Foundations Coaching Program is full, but we will be starting another group in the next few months. If you'd like to get on our waitlist, again, please Contact Us!