Still Going! My Fitness Journey - Coach JP

It's been a while since I last posted here about my fitness journey - just over a month, in fact.  Along the way, I've dealt with some injuries (wrist, ankle, plantar fascia) and illness (a cold/flu that I only now feel like I'm making my way out of).  The holidays also came and went, along with a major project at my day job that occupied a lot of odd hours.

Short version, from nearly hitting the milestone of having lost 10 pounds since starting my journey, my weight went back up nearly to where I started, at 212 pounds as of a week ago.  Not totally unexpected considering some forced inactivity and a general lack of discipline with regards to my eating over the holidays.

I'm in the same boat as many this time of year, thinking about how much progress I want to make in the coming months, but I'm not making any "New Year's Resolutions".  I have a plan, and I'm sticking to it!  More detailed post to follow this coming weekend...