Spartan Trifecta Training - Day 1

Trail Run (20 Minutes, Easy to Moderate)

Find a trail (not a road), and go for an easy to moderate run for 20 minutes.  Terrain should be easy - a flat or rolling trail, not a steep hike.  You should be able to breathe and talk comfortably throughout.  Focus on nice, soft footfalls - I try to think of making my steps as quiet as possible.

Go EASY today, even if you want to push.  This is the beginning of a LONG haul of training, and we need to build a solid foundation to have our strongest, best results long-term.