@ The BTG
If you're ready to get started, the first step will be to attend a New Member On-Boarding session. You can book that by clicking the button at the top of your screen.
If you want to know when we train, please see below for our current class schedule. Please Contact Us to check availability, as we have very limited space available.
Small Group Training
Small Group Training combines a high level of personal attention with the camaraderie and fun of training with your "gym buddies" to keep you on track and making progress. With no more than 6 clients per BTG Coach, the workouts are designed to be scalable to most fitness/ability levels.
Most members train twice per week, either Monday & Wednesday or Tuesday & Thursday, to get a combination of strength and conditioning sessions. Those who train three times per week add a Friday session, the content of which can vary between strength or conditioning.
Sessions run weekdays at 9:00, 10:00 and 11:00 AM, or 4:00, 5:00, 6:00 and 7:00 PM.
Friday at 7:00 PM is our Boxing / Gung Fu class (“BTG Combatives”).
Other times or session types may be available. If you don't see exactly what you're looking for, contact Coach JP with your request.