Coach JP deadlifting 405 pounds, after a nearly four month layoff due to injury. Just wanted to show off a little... :)
Ashley - 335 pound hip thrust
Ashley F sets the bar high for the other female members at The BTG, with a solid 6 reps at 335 pounds on the hip thrust - great job Ash! Her target in 2 weeks' time is set at 385 pounds...
Josh B - 315 pound hip thrust
One of The BTG's longest-time clients, putting in a great effort for a personal best! Of course, Josh crushed that effort since we did the video, pushing 345 pounds for six reps this past Monday. :)
Boxing & Gung Fu
CMC Training at The Body Transformation Group
A sample of what a CMC Training session at The BTG is like. Probably our most fun session of the week, and an awesome workout to boot!
How to Wrap Your Hands
Video from www.expertboxing.com on wrapping your hands for boxing training. A slightly complicated, but good method! Will not work with the shorter "fitness" hand wraps (E.G. Everlast) - for longer hand wraps only.
Hei Ban Wing Chun - First Form
Video of my friend and teacher, Suki Gosal, performing the first form from Hei Ban Wing Chun.
2014-02-09 Gung Fu Training
Video of JP and Chad training, 2014-02-09. Features big punch, backfists, in-outs, close-and-hit, and sticking w/strikes.