Our Online Courses
Our courses are designed to help you build a healthier, more capable body through practical nutrition, training, and mindset skills you can actually sustain. Some courses focus on foundational habits, while others are more structured and goal-driven. You can start where you are and build from there. Each course below includes guidance on who it’s best suited for, so you can choose the right fit for your goals and your current situation.
The Balanced Burn
The Balanced Burn is a structured, 13-week nutrition programme designed to drive meaningful weight loss while teaching the skills required to maintain it long term. It combines periods of focused caloric deficit with planned maintenance weeks, helping you lose fat without falling into the usual rebound patterns.
This course is best suited for people who have struggled to lose weight, feel stuck despite “doing the right things,” or want a clear, proven framework rather than guesswork. The Balanced Burn Plus option is available for those who want added accountability and guidance through scheduled group coaching calls.
The Essentials of Healthy Eating
The Essentials of Healthy Eating focuses on building sustainable nutrition habits that support long-term health, energy, and body composition. Rather than rules or restrictions, the course centres on practical skills around food choices, portions, and consistency that work in real life.
This course is ideal for anyone looking to improve how they eat without pursuing aggressive weight loss, or as a foundation before moving into more structured programmes. It’s available as a self-paced option or a guided, structured delivery over six months for those who prefer a slower, more supported learning experience.
If you’re not sure which course is the best fit for you, you’re welcome to reach out via the Contact Us page and I’ll help point you in the right direction.