Think working hard means sweating more? Think again. This post breaks down what actually counts as hard work in training—from intentional structure and invisible effort to recovery, consistency, and long-term results.
How To Talk To Yourself When You Mess Up
Minimum Effective Dose: The Busy Person's Guide to Getting Fitter Without Burning Out
Better Beats Perfect — Every Damn Time
Salt Is a Skill: Why Most Home Cooks Get It Wrong (and How to Fix It)
Yes, You Need to Push Yourself In The Gym — But Here’s How to Know When and How Much
Stop Trying to Be ‘Good.’ Start Aiming for Well.
Consistency Over Chaos: What Actually Builds Fitness That Lasts
High Performer, Harsh Critic: When Success in One Area Feeds Self-Doubt in Another
The Only Knives You Really Need in Your Kitchen
I started with the full culinary school knife roll — seven blades, and over the years that grew to twelve, most of which I barely touch now. After 26 years of home cooking, here’s the no-nonsense guide to the only knives most people actually need, what features matter (and don’t), plus tips for maintenance and sharpening that’ll keep them working for decades.
Train for the Life You Want, Not Just the Body You Miss
Why You Are Not Broken (Even If It Feels Like It Right Now)
Struggling to stay consistent with health or fitness? You’re not broken — you’re just stuck in patterns that don’t work. This honest, practical post explains why extreme approaches fail and how small, committed changes can lead to sustainable transformation. A must-read if you're ready to try differently, not harder.
How to Build Satisfying, High-Volume Meals Without Counting Calories
4 Nutrition Myths That Keep You Stuck (And the One Nutrient That Actually Moves the Needle)
Why Most Diets Fail (and What to Do Instead)
Why Buying Local Produce is Always a Smart Choice (Not Just Because of Tariffs)
Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.
Night Owls and Early Birds: Proven Strategies for Better Sleep
Sustainable Exercise Tips for Weight Loss: Start Your New Year Right
Finding A New Why
From Spartan Races to rediscovering joy in movement, this journey explores overcoming fear, embracing endurance, and confronting burnout after years of relentless competition. With 2025 as a no-race year, it’s a chance to rebuild strength, rediscover passion, and find a new ‘why’ beyond finish lines. A raw reflection on resilience, growth, and the evolving purpose of fitness.
Race Recap: Around The Lake Give'R Take 30K
Read a raw, start-to-finish recap of the 2024 Around The Lake Give'R Take 30K, featuring brutal weather, challenging trails, and mental grit. Join me as I push through fear, anxiety, and pain to beat cutoff times and conquer personal limits. Discover insights on pacing, race-day strategy, and why doing the hard things is always worth it.