Coach JP's Journey, Mindset & Behaviour, Community & Updates
JP Siou
This Movember, I’m Moving for Something Bigger

This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.

This Movember, I’m Moving for Something Bigger
Mindset, Lifestyle, Nutrition
JP Siou
How to Eat for Joy and Still Make Progress ...

Holidays don’t have to derail your progress. Learn how to enjoy Thanksgiving meals with intention, balance, and zero guilt. From mindful eating habits to simple portion cues, this Fit Foodie Friday guide shows how to celebrate food for joy and connection while still honouring your goals — no restriction required.

How to Eat for Joy and Still Make Progress (Especially During the Holidays)
Nutrition, Lifestyle
JP Siou
Why Buying Local Produce is Always a Smart ...

Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.

Why Buying Local Produce is Always a Smart Choice (Not Just Because of Tariffs)
Sleep, Lifestyle
JP Siou
Night Owls and Early Birds: Proven Strategies ...

Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.

Night Owls and Early Birds: Proven Strategies for Better Sleep
Mindset, Nutrition
JP Siou
How Feasting Traditions Connect Us: Mindful ...

Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.

How Feasting Traditions Connect Us: Mindful Eating Tips for Holiday Celebrations

fitness mindset

Motivation Is a Spark, Not the Engine (And Here’s What Really Drives Progress)

Motivation Is a Spark, Not the Engine (And Here’s What Really Drives Progress)

Motivation is a spark, not the engine. Discover how small habits, adaptable systems, and steady action drive real progress—especially when motivation fades.

The “I Always Mess This Up” Identity Loop (and How to Break It)

The “I Always Mess This Up” Identity Loop (and How to Break It)

Stuck in the “I always mess this up” loop? You’re not broken — you’re caught in a pattern. This article unpacks why identity and self-belief fuel the cycle, and shows you how to break free with self-compassion, small wins, and discipline that builds the life you actually want.

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What’s the Story You’re Telling Yourself About Who You Are?

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What’s the Story You’re Telling Yourself About Who You Are?

The stories we tell ourselves shape our choices, our identity, and our future. This Mindset Monday explores how old narratives keep us stuck, why identity isn’t fixed, and how reframing, small wins, and intentional action can help you rewrite your story and live with purpose.

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What a Backyard Project (And A Decade Of Spartan Races) Taught Me About Real Strength

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What a Backyard Project (And A Decade Of Spartan Races) Taught Me About Real Strength

Strength isn’t just about the mirror or calorie burn. From moving tons of material in my backyard to completing 32 Spartan Races, I’ve learned that real fitness is about capability — resilience, mobility, and durability that carry over into every part of life. Here’s why form follows function, and why that matters for you.

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A Plan Is Not A Prison (Or At Least It Shouldn't Be!)

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A Plan Is Not A Prison (Or At Least It Shouldn't Be!)

Plans are only as good as your ability to adapt them. In training, nutrition, and life, flexibility beats perfection. Learn how to build plans that bend without breaking, turn setbacks into progress, and keep you moving toward your goals — no matter what life throws your way.

Discipline Isn’t What You Think It Is

Discipline Isn’t What You Think It Is

Discipline isn’t about being perfect—it’s about showing up, adapting, and staying consistent through life’s chaos. This Mindset Monday article explores what real discipline looks like, why it beats motivation, and how to keep moving forward even when things aren’t ideal.

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Yes, You Need to Push Yourself In The Gym — But Here’s How to Know When and How Much

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Yes, You Need to Push Yourself In The Gym — But Here’s How to Know When and How Much

You don’t need to crush every workout to get results — but you do need to show up, push your limits smartly, and build the kind of strength that lasts. Learn when to go hard, when to hold back, and how to use training as a tool for real, lasting growth.

Stop Trying to Be ‘Good.’ Start Aiming for Well.

Stop Trying to Be ‘Good.’ Start Aiming for Well.

Always trying to be “good” with food, fitness, and health? That mindset might be doing more harm than good. Learn why chasing perfection leaves you burnt out — and how a more flexible, connected, sustainable approach can actually get you further.

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Consistency Over Chaos: What Actually Builds Fitness That Lasts

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Consistency Over Chaos: What Actually Builds Fitness That Lasts

Most fitness plans fail because they chase intensity over consistency. Learn why building a sustainable routine — even at 20% effort on tough days — is the key to long-term health, confidence, and capability.