This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.
Holidays don’t have to derail your progress. Learn how to enjoy Thanksgiving meals with intention, balance, and zero guilt. From mindful eating habits to simple portion cues, this Fit Foodie Friday guide shows how to celebrate food for joy and connection while still honouring your goals — no restriction required.
Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.
Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.
Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.
A reflective look at modern masculinity, fatherhood, and what it really means to raise better men by becoming one yourself. This article explores healthy male role modelling, shifting provider expectations, supporting diverse identities, and showing up with kindness, responsibility, and integrity in everyday life.
This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.
Many people think training harder means training better, but the truth is, more isn’t always more. This Hard Work Wednesday post explores what balanced training really looks like, showing how to combine strength, conditioning, endurance, mobility, and recovery to build a capable, resilient, long-term athlete.
Most people never learn to breathe properly, and it costs them more than they realise. From strength and endurance to recovery, stress management, and body composition, how you breathe influences everything. Learn how to use your breath to steady your mind, improve performance, and build real, lasting control.
Most adults have forgotten how to move the way their bodies were designed to with crawling, rolling, hanging, and playing. This article explores why rediscovering these natural movement patterns builds strength, balance, and resilience at any age, and how reconnecting with play can make you a better athlete for life.
Eating out or sharing meals with family and friends doesn’t have to derail your progress. This Fit Foodie Friday dives into why connection is part of health, why one meal won’t make or break your goals, and how to navigate social meals with balance and confidence. Includes practical strategies and links to recipes you can share without regret.
