This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.
Holidays don’t have to derail your progress. Learn how to enjoy Thanksgiving meals with intention, balance, and zero guilt. From mindful eating habits to simple portion cues, this Fit Foodie Friday guide shows how to celebrate food for joy and connection while still honouring your goals — no restriction required.
Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.
Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.
Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.
Modern masculinity is being distorted by online noise, outdated expectations, and pressure to appear unshakeable. This article explores a healthier path built on steadiness, service, self-awareness, and practical strength. Learn how showing up with purpose and humility can create stronger relationships, healthier families, and more capable communities.
Many men feel pressure to chase unrealistic physiques shaped by steroids, social media, and the fitness industry. This article explores the mental health impact of comparison, the rise of TRT and PEDs, and how training for capability offers a healthier, sustainable path toward confidence, strength, and lasting wellbeing.
A reflective look at modern masculinity, fatherhood, and what it really means to raise better men by becoming one yourself. This article explores healthy male role modelling, shifting provider expectations, supporting diverse identities, and showing up with kindness, responsibility, and integrity in everyday life.
Many men feel alone even while surrounded by people. In this Movember reflection, Coach JP explores what brotherhood really means, why so many of us lose meaningful friendships as life goes on, and how simple acts of reaching out, moving together, and talking honestly can help rebuild connection and protect men’s mental health.
This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.
We often chase “control” thinking it means perfection or discipline. In truth, it’s about trust, awareness, and resilience. This Mindset Monday explores why real control isn’t about force, but about learning to bend without breaking, and how loosening your grip might just be the key to lasting stability, growth, and peace of mind.
Struggling to stay consistent with health or fitness? You’re not broken — you’re just stuck in patterns that don’t work. This honest, practical post explains why extreme approaches fail and how small, committed changes can lead to sustainable transformation. A must-read if you're ready to try differently, not harder.
