A raw reflection on my 510 km Movember challenge, the emotional and physical toll it took, the small breakthroughs that kept me moving and the questions I am still sitting with as I figure out what the month truly meant.
Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery
The Pressure to Look “Perfect”: Body Image, Steroids, and the Male Mirror
Many men feel pressure to chase unrealistic physiques shaped by steroids, social media, and the fitness industry. This article explores the mental health impact of comparison, the rise of TRT and PEDs, and how training for capability offers a healthier, sustainable path toward confidence, strength, and lasting wellbeing.
Ditching The Dad Bod: A Middle-Age Rebellion Against Decline
Many men quietly slide into the dad bod without realising it. This article explores how strength, energy, and capability fade when life gets busy, and how to reclaim them through purposeful training, better nutrition, and mindset shifts that last. A guide to feeling strong and capable again at any age.
Strong Enough to Talk: How Training Builds More Than Muscle
What Balanced Training Actually Looks Like (Hint: It’s Not a 6-Day Split)
Many people think training harder means training better, but the truth is, more isn’t always more. This Hard Work Wednesday post explores what balanced training really looks like, showing how to combine strength, conditioning, endurance, mobility, and recovery to build a capable, resilient, long-term athlete.
Unconventional Strength Training: Building Real-World Power with Odd Objects and Complex Movements
Discover what it really means to be strong outside the gym. Learn how training with sandbags, stones, and other odd objects builds balance, focus, and resilience through real-world movement. Practical, challenging, and deeply rewarding, this Hard Work Wednesday article explores how unconventional training creates strength that truly lasts.
How to Breathe Better and Why It Changes Everything
Most people never learn to breathe properly, and it costs them more than they realise. From strength and endurance to recovery, stress management, and body composition, how you breathe influences everything. Learn how to use your breath to steady your mind, improve performance, and build real, lasting control.