Coach JP's Journey, Mindset & Behaviour, Community & Updates
JP Siou
This Movember, I’m Moving for Something Bigger

This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.

This Movember, I’m Moving for Something Bigger
Mindset, Lifestyle, Nutrition
JP Siou
How to Eat for Joy and Still Make Progress ...

Holidays don’t have to derail your progress. Learn how to enjoy Thanksgiving meals with intention, balance, and zero guilt. From mindful eating habits to simple portion cues, this Fit Foodie Friday guide shows how to celebrate food for joy and connection while still honouring your goals — no restriction required.

How to Eat for Joy and Still Make Progress (Especially During the Holidays)
Nutrition, Lifestyle
JP Siou
Why Buying Local Produce is Always a Smart ...

Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.

Why Buying Local Produce is Always a Smart Choice (Not Just Because of Tariffs)
Sleep, Lifestyle
JP Siou
Night Owls and Early Birds: Proven Strategies ...

Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.

Night Owls and Early Birds: Proven Strategies for Better Sleep
Mindset, Nutrition
JP Siou
How Feasting Traditions Connect Us: Mindful ...

Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.

How Feasting Traditions Connect Us: Mindful Eating Tips for Holiday Celebrations

Sleep Hygiene

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That Moment When January Starts to Wobble

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That Moment When January Starts to Wobble

By mid January, the plan that looked great on paper starts colliding with real life. This article shows how to scale back without quitting, build confidence through repeatable training, and stay consistent long after the gyms empty out.

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Eat Like You Train, Not Like You’re Dieting

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Eat Like You Train, Not Like You’re Dieting

A calmer way to eat in January, without swinging between restriction and chaos. Learn how training-minded eating builds consistency through regular meals, protein as an anchor, and simple, repeatable choices that support recovery, performance, and real life.

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Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery

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Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery

This article explores why so many men push too hard, ignore recovery, and break down quietly. Learn how stress, poor sleep, overtraining, and daily pressure affect performance and longevity, and get practical strategies to train smart, recover well, and stay strong for the long haul.

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Testosterone, Ageing, and the Truth About “Low T”

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Testosterone, Ageing, and the Truth About “Low T”

A clear, grounded look at how testosterone changes as men age, what actually causes low energy and low drive, the difference between real low testosterone and lifestyle driven symptoms, and how nutrition, training, sleep, and recovery support hormonal health. A balanced guide to understanding ageing, vitality, and TRT.

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Night Owls and Early Birds: Proven Strategies for Better Sleep

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Night Owls and Early Birds: Proven Strategies for Better Sleep

Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.