A raw reflection on my 510 km Movember challenge, the emotional and physical toll it took, the small breakthroughs that kept me moving and the questions I am still sitting with as I figure out what the month truly meant.
Real Strength: Redefining Masculinity in a Noisy World
Modern masculinity is being distorted by online noise, outdated expectations, and pressure to appear unshakeable. This article explores a healthier path built on steadiness, service, self-awareness, and practical strength. Learn how showing up with purpose and humility can create stronger relationships, healthier families, and more capable communities.
Raising Better Men (By Being One)
A reflective look at modern masculinity, fatherhood, and what it really means to raise better men by becoming one yourself. This article explores healthy male role modelling, shifting provider expectations, supporting diverse identities, and showing up with kindness, responsibility, and integrity in everyday life.
Strong Enough to Talk: How Training Builds More Than Muscle
This Movember, I’m Moving for Something Bigger
This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.
What Does It Actually Mean to Be ‘In Control’?
We often chase “control” thinking it means perfection or discipline. In truth, it’s about trust, awareness, and resilience. This Mindset Monday explores why real control isn’t about force, but about learning to bend without breaking, and how loosening your grip might just be the key to lasting stability, growth, and peace of mind.
Comfort Isn’t the Enemy. Escapism Is.
How to Breathe Better and Why It Changes Everything
Most people never learn to breathe properly, and it costs them more than they realise. From strength and endurance to recovery, stress management, and body composition, how you breathe influences everything. Learn how to use your breath to steady your mind, improve performance, and build real, lasting control.
Gratitude Isn’t About Pretending Everything’s Fine
Gratitude isn’t about pretending everything’s fine. It’s about noticing what’s still steady and good, even when life feels uncertain. In this Thanksgiving reflection, JP explores how real gratitude coexists with struggle, why it’s a practice rather than a performance, and how it helps ground us in the present while still leaving room to grow.