Coach JP's Journey, Mindset & Behaviour, Community & Updates
JP Siou
This Movember, I’m Moving for Something Bigger

This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.

This Movember, I’m Moving for Something Bigger
Mindset, Lifestyle, Nutrition
JP Siou
How to Eat for Joy and Still Make Progress ...

Holidays don’t have to derail your progress. Learn how to enjoy Thanksgiving meals with intention, balance, and zero guilt. From mindful eating habits to simple portion cues, this Fit Foodie Friday guide shows how to celebrate food for joy and connection while still honouring your goals — no restriction required.

How to Eat for Joy and Still Make Progress (Especially During the Holidays)
Nutrition, Lifestyle
JP Siou
Why Buying Local Produce is Always a Smart ...

Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.

Why Buying Local Produce is Always a Smart Choice (Not Just Because of Tariffs)
Sleep, Lifestyle
JP Siou
Night Owls and Early Birds: Proven Strategies ...

Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.

Night Owls and Early Birds: Proven Strategies for Better Sleep
Mindset, Nutrition
JP Siou
How Feasting Traditions Connect Us: Mindful ...

Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.

How Feasting Traditions Connect Us: Mindful Eating Tips for Holiday Celebrations

Overcoming Obstacles

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Unpacking Movember: What I Learned Grinding Through 510 km Last Month

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Unpacking Movember: What I Learned Grinding Through 510 km Last Month

A raw reflection on my 510 km Movember challenge, the emotional and physical toll it took, the small breakthroughs that kept me moving and the questions I am still sitting with as I figure out what the month truly meant.

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Raising Better Men (By Being One)

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Raising Better Men (By Being One)

A reflective look at modern masculinity, fatherhood, and what it really means to raise better men by becoming one yourself. This article explores healthy male role modelling, shifting provider expectations, supporting diverse identities, and showing up with kindness, responsibility, and integrity in everyday life.

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The Mask Men Wear: Why Hiding Struggles Makes Us Weaker

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The Mask Men Wear: Why Hiding Struggles Makes Us Weaker

Many men still believe strength means silence, but hiding pain doesn’t make us tougher, it makes us weaker. This Mindset Monday explores why vulnerability is real strength, how misunderstanding Stoicism feeds isolation, and what it takes to drop the mask and start living authentically.

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What Does It Actually Mean to Be ‘In Control’?

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What Does It Actually Mean to Be ‘In Control’?

We often chase “control” thinking it means perfection or discipline. In truth, it’s about trust, awareness, and resilience. This Mindset Monday explores why real control isn’t about force, but about learning to bend without breaking, and how loosening your grip might just be the key to lasting stability, growth, and peace of mind.