In January, it is easy to tighten rules, skip meals, and overcorrect after normal life meals. This article brings things back to centre with a simpler approach: steady meal rhythm, protein and veg as anchors, and fewer emotional reactions to food. Sustainable eating is often unremarkable, and that is the point.
Why Diets Fail, but Skills Stick
Eat Like You Train, Not Like You’re Dieting
The First Thing to Fix After the Holidays (It’s Not Calories)
The Power of Shared Meals (and How to Celebrate Without Overdoing It)
Dude…A Few Vegetables Won’t Kill You
A Movember themed Fit Foodie Friday article for meat and potatoes guys who avoid vegetables, showing how roasting and grilling can turn veg into deeply flavourful sides that boost energy, support long term health, and help you look after yourself and the people you love without feeling like you are on a diet.
How to Eat Like a Man, Not a Frat Boy
Not EVERY Meal Has To Be A Show-Stopper
Eating Out Without Losing the Plot: How to Navigate Social Meals Without Regret
Eating out or sharing meals with family and friends doesn’t have to derail your progress. This Fit Foodie Friday dives into why connection is part of health, why one meal won’t make or break your goals, and how to navigate social meals with balance and confidence. Includes practical strategies and links to recipes you can share without regret.
How Feasting Traditions Connect Us: Mindful Eating Tips for Holiday Celebrations
Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.