Not every meal needs to be a masterpiece. This Fit Foodie Friday explores how simplicity, repetition, and mindful cooking create sustainable nutrition habits. Learn why consistent, balanced meals matter more than perfection, and how to enjoy both fuel and flavour without guilt or burnout.
Mindset, Lifestyle, Nutrition
Holidays don’t have to derail your progress. Learn how to enjoy Thanksgiving meals with intention, balance, and zero guilt. From mindful eating habits to simple portion cues, this Fit Foodie Friday guide shows how to celebrate food for joy and connection while still honouring your goals — no restriction required.
Nutrition, Lifestyle
Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.
Sleep, Lifestyle
Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.
Mindset, Nutrition
Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.
Events
We had a great turnout for the first-ever BTG Baby Barkley this past Saturday, with eleven people participating. The weather was beautiful, and actually was quite comfortable for most of the duration, only getting really hot in the afternoon hours. Read the full post for my recap of my (just under) 6 hours’ effort on the mountain!
