In January, it is easy to tighten rules, skip meals, and overcorrect after normal life meals. This article brings things back to centre with a simpler approach: steady meal rhythm, protein and veg as anchors, and fewer emotional reactions to food. Sustainable eating is often unremarkable, and that is the point.
Eat Like You Train, Not Like You’re Dieting
The First Thing to Fix After the Holidays (It’s Not Calories)
Testosterone, Ageing, and the Truth About “Low T”
A clear, grounded look at how testosterone changes as men age, what actually causes low energy and low drive, the difference between real low testosterone and lifestyle driven symptoms, and how nutrition, training, sleep, and recovery support hormonal health. A balanced guide to understanding ageing, vitality, and TRT.
Dude…A Few Vegetables Won’t Kill You
A Movember themed Fit Foodie Friday article for meat and potatoes guys who avoid vegetables, showing how roasting and grilling can turn veg into deeply flavourful sides that boost energy, support long term health, and help you look after yourself and the people you love without feeling like you are on a diet.
