Coach JP's Journey, Mindset & Behaviour, Community & Updates
JP Siou
This Movember, I’m Moving for Something Bigger

This Movember, Coach JP Siou takes on a 300+ km (MAYBE 600 km?) challenge to raise awareness for men’s health and mental health. Follow his journey of movement, reflection, and healthy masculinity as he shares honest stories, daily updates, and conversations that remind us real strength means showing up and lifting others.

This Movember, I’m Moving for Something Bigger
Mindset, Lifestyle, Nutrition
JP Siou
How to Eat for Joy and Still Make Progress ...

Holidays don’t have to derail your progress. Learn how to enjoy Thanksgiving meals with intention, balance, and zero guilt. From mindful eating habits to simple portion cues, this Fit Foodie Friday guide shows how to celebrate food for joy and connection while still honouring your goals — no restriction required.

How to Eat for Joy and Still Make Progress (Especially During the Holidays)
Nutrition, Lifestyle
JP Siou
Why Buying Local Produce is Always a Smart ...

Buying local produce in BC isn’t just about tariffs—it’s about fresher, more nutritious food, a stronger local economy, and sustainability. Learn why choosing BC-grown fruits, vegetables, meats, dairy, and seafood supports your health, community, and environment. Discover where to find the best local options and how small changes can make a big impact.

Why Buying Local Produce is Always a Smart Choice (Not Just Because of Tariffs)
Sleep, Lifestyle
JP Siou
Night Owls and Early Birds: Proven Strategies ...

Discover practical tips for better sleep, whether you’re a Night Owl or an Early Bird. From creating healthy routines and optimising your environment to using tools like sleep tracking, supplements, and napping, this guide will help you wake up refreshed and energised every day.

Night Owls and Early Birds: Proven Strategies for Better Sleep
Mindset, Nutrition
JP Siou
How Feasting Traditions Connect Us: Mindful ...

Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.

How Feasting Traditions Connect Us: Mindful Eating Tips for Holiday Celebrations

Portion Control

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Eating for Consistency, Not Perfection

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In January, it is easy to tighten rules, skip meals, and overcorrect after normal life meals. This article brings things back to centre with a simpler approach: steady meal rhythm, protein and veg as anchors, and fewer emotional reactions to food. Sustainable eating is often unremarkable, and that is the point.

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Why Diets Fail, but Skills Stick

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Why Diets Fail, but Skills Stick

Most diets fail because they rely on rules instead of skills. Learn the practical habits that make fat loss sustainable, including how to handle real life, build confidence through repetition, and practise maintenance so you stop guessing and start eating with consistency.

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Eat Like You Train, Not Like You’re Dieting

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Eat Like You Train, Not Like You’re Dieting

A calmer way to eat in January, without swinging between restriction and chaos. Learn how training-minded eating builds consistency through regular meals, protein as an anchor, and simple, repeatable choices that support recovery, performance, and real life.

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The First Thing to Fix After the Holidays (It’s Not Calories)

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The First Thing to Fix After the Holidays (It’s Not Calories)

Early January isn’t the time to clamp down on calories. It’s the time to rebuild structure: regular meals, protein and fibre as anchors, and less grazing. This approach calms the noise, restores rhythm, and sets you up for sustainable fat loss without another crash diet.

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Testosterone, Ageing, and the Truth About “Low T”

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Testosterone, Ageing, and the Truth About “Low T”

A clear, grounded look at how testosterone changes as men age, what actually causes low energy and low drive, the difference between real low testosterone and lifestyle driven symptoms, and how nutrition, training, sleep, and recovery support hormonal health. A balanced guide to understanding ageing, vitality, and TRT.

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How to Eat Like a Man, Not a Frat Boy

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How to Eat Like a Man, Not a Frat Boy

Most men can get away with poor eating habits in their twenties, but not forever. This Fit Foodie Friday explores how to fuel strength, heart health, and longevity through practical nutrition habits. Learn how to balance protein, carbs, fats, and fibre for real men’s health, not quick fixes.

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Not EVERY Meal Has To Be A Show-Stopper

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Not EVERY Meal Has To Be A Show-Stopper

Not every meal needs to be a masterpiece. This Fit Foodie Friday explores how simplicity, repetition, and mindful cooking create sustainable nutrition habits. Learn why consistent, balanced meals matter more than perfection, and how to enjoy both fuel and flavour without guilt or burnout.