Coach JP Siou, PN1 SGX2

The founder and owner of The BTG, JP's own fitness journey in his 30’s inspired him to become a personal trainer so that he could help others experience the joy, confidence and overall wellbeing of a fit and active lifestyle, help them realize how strong they really are, and confident and comfortable in their own skin.

A personal trainer since 2009 and currently a Spartan SGX Level 2 Certified Coach, JP advocates a balanced approach to fitness, including strength training, high-intensity intervals, moderate intensity "cardio", mobility/balance training and natural movement.

A lifelong "foodie" with a professional culinary background to go along with his training as a Precision Nutrition Level 1 Certified coach, JP's approach to nutrition coaching helps people achieve permanent lifestyle changes without sacrificing flavour or their enjoyment of food.

As a firm believer that it is through our challenges and adversity that we grow, Coach JP tries to lead by example, seeking out new ways to “get comfortable being uncomfortable” and push his own boundaries, which is something he advocates with all of his coaching clients to help develop their mindset.

"Being a trainer is important to me because I love helping people discover the athlete inside themselves, and develop that drive and tenacity to push through adversity, not just in the gym, but in their daily lives as well."