Are you just starting out down the “healthier eating” road, and don’t know where to start? Confused by all the “diet” hype and don’t like the idea of giving up all the foods you love to be healthier? Do you want to ditch the diet mindset and start fresh with a new approach that will let you enjoy eating stress-free while improving your health and body composition? This course is the place to start!

Do you sometimes feel tired or just plain "icky" after eating? Do you feel bloated or have other tummy troubles? Do you suspect you may have some sensitivities / intolerances to certain foods that are holding you back from achieving your body composition and health goals? This course is for you!

Are you a long-time, chronic dieter? Do you find yourself struggling with low energy levels, irritability and stalled progress from restricting, restricting, restricting all the time? Do you want to regain your lost energy and enjoy eating again? This is the course for you!

Have you reached your weight loss goals (or are getting close) through a restrictive or difficult to maintain diet, and want to make a smooth transition to a more sustainable way of eating to maintain that success for the long-term? Do you want to be able to be more relaxed and stress-free around eating without the worry of rebound weight gain as you transition off your “diet”? This is the course that will help get you there!

Are you looking to dial in your nutrition to optimize your performance on the road, in the mountains, or on the sports field? This is the course for you!

Looking for a course on nutrition, mindset, sleep or stress management not already offered above? Click this link to contact Coach JP directly, fill out the form and let me know what you’re looking for. I’ll see what I can do! ;)