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View fullsize Movember is finished, but I am still working out what the month meant. I covered 510.42 km, pushed myself far past what I expected and wrote more honestly than I ever have. I have pulled everything together into a full reflection on the journey. The
View fullsize Oh, I know, Coros... believe me, I know... LOL!
View fullsize No Fit Foodie Friday today.⁠ Twenty-eight days into this Movember push and I am cooked. The mileage and the writing have taken a real toll and I’m holding on for two more days to get past 500 km. I’m at 468 km so far and I will get there.
View fullsize Hard Work Wednesday is live.⁠ ⁠ This week I wrote about the side of training most men ignore until it catches up with them.⁠ ⁠ If you have ever pushed through fatigue, ignored the warning signs, or let your inner critic run wild during a tough sessio
View fullsize Strength does not always look like what the online noise suggests.⁠ ⁠ This week’s Mindset Monday explores healthier masculinity, steadiness, and the kind of strength that lifts people up instead of pushing them away.⁠ ⁠ Full article link is in
View fullsize Men hear a lot about low testosterone these days, but most of the noise misses the real story.⁠ ⁠ This week’s Fit Foodie Friday looks at how testosterone truly changes with age, what lifestyle factors have the biggest impact, and where TRT fits
View fullsize Many men feel a surprising amount of pressure about how they look. The comparison, the expectations, the frustration when progress is slow, and the quiet shame that often comes with it.⁠ This week’s Hard Work Wednesday tackles male body image,
View fullsize This week’s Mindset Monday is out a little later than usual. I needed more time with this one because it was not easy to write, but it is finally up.⁠ ⁠ I wrote about what it means to raise better men by becoming a better one yourself. Fatherho
View fullsize Plenty of men still wear the title of meat and potatoes guy like a badge of honour, but a few simple cooking skills can turn vegetables into the flavour boosters your meals have been missing.⁠ ⁠ This week’s Fit Foodie Friday breaks it down in a
View fullsize Sliding into the dad bod happens slowly, almost without noticing.⁠ ⁠ But getting strong again doesn’t have to be complicated.⁠ ⁠ This week’s Hard Work Wednesday is about reclaiming capability, confidence, and example.⁠ ⁠ Read it now (link
View fullsize There’s a cost to silence.⁠ ⁠ In this week’s Mindset Monday, I open up about loneliness, connection, and what brotherhood really means. It’s a topic that feels especially important during Movember, and one I know many of us quietly
View fullsize There comes a point when “winging it” with food stops working.⁠ ⁠ This week’s Fit Foodie Friday is about fuelling like a grown man, not a frat boy. Learn how to eat for strength, heart health, and long-term energy.⁠ ⁠ (Read the full
View fullsize “Prostate cancer is the second most common cancer in men globally.”⁠ It’s time we talked more openly about it — and acted sooner.⁠ ⁠ Check in with your doctor. Encourage a mate to do the same. Awareness saves lives.⁠ ⁠ 💙 Supp
View fullsize Last Morning In Whistler Weather cleared up nicely to finish off my last run in Whistler. Decided to celebrate with a loaded Aussie meat pie and coffee from Peaked Pies for breakfast - yum! Their long black is also the best coffee I've had in Whis
View fullsize Strength is more than muscle.⁠ ⁠ This week’s Hard Work Wednesday dives into how physical training helps men build mental resilience, emotional awareness, and the courage to talk when life gets heavy.⁠ ⁠ 💬 Link in the first comment.⁠ ⁠ #HardWor
View fullsize Parenting is tough.⁠ ⁠ Parenting while learning on the fly is tougher.⁠ ⁠ Movember’s Family Man gives new dads practical, evidence-based strategies to stay calm, connect better, and survive the chaos of early fatherhood.⁠ ⁠ Your donation helps
View fullsize Pics from today's afternoon run in Whistler
View fullsize We’re told to “man up,” to stay calm, composed, and unshakable. But hiding what’s really going on doesn’t make us strong, it makes us brittle.⁠ ⁠ This week’s Mindset Monday digs into what happens when men keep pret
View fullsize It’s a painful truth, and one that reminds us why conversations like this matter. Tomorrow’s Mindset Monday looks at the mask men wear, the pressure to stay silent, and how vulnerability can be one of the strongest choices we make.⁠ ⁠ 💭
View fullsize This Movember, I’m taking on a 300+ km (MAYBE 600 km total...?) challenge to raise awareness for men’s health and mental health.⁠ ⁠ It’s not just about running or walking. It’s about showing up, having honest conversations, an