Research

I've Been Robbed! (...of my "calories burned")

I've Been Robbed!  (...of my "calories burned")

Your Calories Burned Through Exercise May NOT Be As Much As You Think…

Some interesting research came to my attention this week showing that even though your fancy smart watch tells you that you’ve burned 100 calories, your body has really only burned 72 more calories than it would have had you not exercised at all because it automatically ramps-down base energy expenditure (BEE) in response to the activity to compensate for energy consumed.

Read on to see what this means for YOU, and what you can do about it!