Coach JP's Journey, Training, Nutrition, Mindset
JP Siou
My Journey To Ultra - The Obstacle Is The Way

Kicking off the 2024 race season and the ultra training plan…and then getting COVID! Everyone’s got a plan until they get punched in the face, as “Iron” Mike Tyson used to say. Here’s what I’m doing to keep moving forward.

My Journey To Ultra - The Obstacle Is The Way
Coach JP's Journey, Training, Nutrition, Mindset
JP Siou
My Journey To Ultra - Baseline (Day 1)

Embarking on a transformative journey in 2024, I'm taking on two monumental challenges: my first 50K mountain ultramarathon and my first Spartan Race Ultra on my 50th birthday. Despite recent health setbacks and injuries, I'm determined to reach peak physical condition. Join me as I document this journey of resilience and self-discovery - it won't be boring!

My Journey To Ultra - Baseline (Day 1)
Mindset, Nutrition, Training
JP Siou
Reality Check:  Do You Need To Lose Weight ...

One common thing people mention as a goal when we first talk about trying to eat better is weight loss.  For some, it's just "a couple of pounds" and for others, it's pretty significant.  The reasons behind wanting to lose weight may be to improve some health markers, to move better and feel less day-to-day aches and pains, to "look better naked" or for similar aesthetic reasons, or simply because of some preconceived notion of what they "should" weigh.  Some of those reasons also feed into emotional and mental well-being, and can affect our self-confidence, self-image and happiness.

The truth is, most people don't NEED to lose weight to be healthier, and with the right mindset, they don't NEED to lose weight to be happier or more self-confident either.

Read more…

Reality Check:  Do You Need To Lose Weight To Be Healthy And Happy?
Nutrition
JP Siou
Protein Price Guide - UPDATED 2022.11.09

One of the keys to maintaining a lean, healthy body is eating enough protein. In addition to the energy (calories) it provides, protein also provides essential amino acids that are needed by your body to rebuild and renew tissue, vitamins and minerals to support your body’s day-to-day functions, AND it can help rev up your metabolism because your body has to work harder to break it down than it does for carbs or fats.

Ideally, we should be getting most of our protein needs from whole foods, but sometimes it’s tough to know what to buy, especially if you’re on a budget. For that reason, every once in a while, I take a cruise through the local grocery store and update this protein price guide for the reference of our members at The BTG, and now I’ve decided to share it with all of you!

Protein Price Guide - UPDATED 2022.11.09

Testing

2020 Spartan Race Prep - Run / Mountain Training

2020 Spartan Race Prep - Run / Mountain Training

In 2020, we have several athletes looking to complete their first Spartan Trifecta, and lots looking to make a return to the Spartan course for a Sprint or Super. I’m really pleased to see so many of you sharing my enthusiasm for the challenge of Spartan races, and I look forward to an even more successful year on the mountains and trails in 2020!

So far, all of you who are part of The BTG Spartan Team for 2020 have run at least one Spartan race before, so you have a good idea of the basics. We’re going to take things up a notch (or three!) in our preparation for the 2020 races to get you all to where you’re not just completing your chosen races, but to where you can feel that you’re actually “competitive” and putting in a performance you’ll be really proud of.

Because most of the races we have on our tentative schedule take place on challenging, mountainous courses, prepping your legs for that challenge will be our main focus. We want to build speed, power and durability so that you can crush those hills and still feel relatively fresh when you get to the obstacles…